Gluten Free Menu for Outdoor Dining

Gluten Free Menu for Outdoor Dining

Family Outdoor EntertainingI have many friends who are discovering that their tummy troubles have all been due to their sensitivity to gluten. They are now going gluten free.

In addition, many of you have found that you want to eat sensibly, cutting calories, while cutting out gluten.

I know some of you have despaired over being able to enjoy seasonal cook-outs or “barbecues”. I’ve been thinking about this and here’s my suggested gluten free outdoor menu.

My menu focuses on the freshest local produce and a variety of complimentary flavors. We’re using the grill for several items, although if you don’t have a grill or the weather turns bad at the last minute, you can easily prepare this menu in the oven. Just oven roast the chicken and asparagus, and boil the corn in the traditional manner.

For the chicken, be sure and select a hormone-free range organic bird. To prep the chicken for the grill, wash it and pat it dry. Rub with a little olive oil and roast on the grill, glazing with Slatherin’ Sauce in the last ten minutes on the grill. This video is really informative and helpful if you’ve never used your grill to roast a chicken. The video calls for a honey glaze, but you’re going to be using Slatherin’ Sauce which is 25% honey.

Click to view video on how to use your grill to “roast” a chicken.

Be sure to build your fire on one of the grill, letting the coals get ashy before you put the bird on the other end of the grill. If you have a double burner gas grill, heat up one end of the grill and place the bird on the other. Roast until an internal temperature of 165 degrees is achieved. Do use your meat thermometer to check for doneness!

Because I’m a cook-from-the-hip-chef, I’ve located some great recipes for some of the basic items that you can add to your repertoire. And I’m sharing my friend Cheryl’s Oil & Vinegar Potato Salad recipe with you at the end of this post.

You might want to serve this with a refreshing rosé wine, not “pink” zinfandel, but a real Spanish dry rosé, that will complement the fresh, delicate flavors of the foods.

Be sure to create an outdoor environment that sets the festive mood. Invite your best friends and get ready for a relaxing afternoon.

Slathered Chicken

Our wonderful roasted chicken finished with a glaze of Slatherin’ Sauce. Serve Slatherin’ Sauce on the side as well for dunking!

Oil and Vinegar Potato Salad

Made with tiny new potatoes, cut into chunks, and dressed with olive oil and red wine vinegar dressing

Grilled Asparagus

Select tender local asparagus

Grilled In-the-HuskCorn on the Cob

Soak un-shucked corn from which you’ve removed the silks, then grill

Strawberry Infused Minted Fruit

Cut up chunks of Bananas, Watermelon, Honeydew, Grapes, or your choice of fruit

An assortment of fresh fruit with just a touch of strawberry simple syrup and freshly shredded mint leaves to your taste


Oil and Vinegar Potato Salad Recipe

Serves 8

1.5 lbs small new potatoes, scrubbed, cut into quarters and boiled until fork tender, drained

¾ cup extra virgin olive oil, select a premium organic oil

2 Tablespoons white wine vinegar, be sure to read the label so you are sure there is no malt vinegar added to this.

2 Tablespoons lemon juice

2 Tablespoons fresh parsley, chopped

2 Teaspoons Organic, Gluten Free Dijon Mustard

1 clove garlic, minced

½ Teaspoon Kosher salt

¼ Teaspoon freshly ground black pepper

Garnish Ingredients

Scallions, chopped

Radishes, sliced

Tomatoes, cut into wedges

Place potatoes into a pottery or glass bowl. Mix all the ingredients except garnish ingredients and pour over the potatoes. Refrigerate 3 hours or overnight. Garnish with scallions, radishes, and tomatoes.

Remove from refrigerator about an hour before you with to serve, so the salad isn’t too cold.